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资源名称 17 - Biological Rhythm and Health Sciences  
资源来源 京都大学
资源分类 理学学科
资源作者 Prof Tomoko WAKAMURA  
适用对象 本科生
关键词 Health Sciences   Biological Rhythm  
简介 Every creature inhabiting the earth, including human beings, lives with a body rhythm of various periods. Among the various studies, the study of circadian rhythm was performed flourishingly in particular and it became clear that the circadian rhythm was closely related to a behaviour pattern in our daily life and health after a series of studies about how it was performed. As a result of fixed 24-hour society in our life, we are having a lot of benefits but on the other hand, the body rhythm will fall into disorder when the day and night reverse because it is lack of variability of day and night. So far, various body rhythm obstacles were found and it became a serious problem. Circadian rhythm is not only important to the mental and physical health, but also to the central nervous system such as the cognitive ability, work efficiency, etc. Therefore, no need to mention that it is desirable to live under the most suitable living environment for one's body rhythm. This lecture is a subject of General Education and also suitable for students who have no expertise.
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入库日期 2010-07-13