太极(八法五步)是国家体育总局为了更好地 Taiji (eight laws and five steps) is the State Administration of Sports in order to better 宣传、推广、普及太极拳运动，弘扬中国优秀传统 Propagandizing, popularizing and popularizing the Taijiquan Movement and carrying forward the excellent Chinese tradition 文化，本着科学化、规范化、简易化的原则，由国 Culture, in accordance with the principles of scientization, standardization and simplicity, is based on the principle of science, standardization and simplicity. 家体育总局武术运动管理中心组织专家创编的一个 An expert created by the martial arts management center of the general administration of sports at home 简单易学的太极拳入门套路，是在各式太极拳的基 The introduction to Taijiquan, which is simple and easy to learn, is the basis of all kinds of Taijiquan. 础上，将太极拳中共性的、核心的“八法五步”技 On the basis of this, the common and core "eight methods and five steps" techniques in Taijiquan are put forward. 术内容进行了整理规范，即:围绕着太极拳“棚、 The contents of the technique are sorted out and standardized, that is, around the shed of Taijiquan, 捋、挤、按、採、捌、肘、靠”八种劲法，结 Stroking, pressing, pressing, picking, elbows, relying on "eight kinds of force, knot." 合“进、退、顾、盼、定”五种步法，以及站桩和 The five steps of "advance, retreat, care, expectation and determination", as well as the pile and pile of the station, are combined with the five steps of "advance, retreat, care, expectation and determination". 行进两种锻炼形式进行梳理提炼，从而形成了一套 The two forms of exercise are combed and refined, thus forming a set of exercises. 具有文化性、健身性和简易性的太极拳普及套路。 Taijiquan is a popular routine with cultural, fitness and simplicity. 它动作结构简单，数量合理，内涵丰富，易学易 Its action structure is simple, the quantity is reasonable, the connotation is rich, and it is easy to learn and easy to learn. 练，是继二十四式简化太极拳之后推出的又一个更 Practice, after the 24 style of simplified Taijiquan, is another more 加简化、较为理想的太极拳入门套路。 Add a simplified, more ideal Taijiquan introduction routine.